What is NRTHRN Strong?
NRTHRN Strong is functional training reimagined. At the center of every class is the NRTHRN Trainer, our patented machine inspired by cross-country skiing, built to deliver the ultimate full-body workout. In 50 minutes, you’ll move through a powerful blend of strength, cardio, and mobility that challenges every muscle while keeping your joints protected. It’s a low-impact training experience that builds endurance, balance, and lasting strength. An immersive training experience with lights inspired by the Northern Lights, set within a studio where Scandinavian minimalism meets hygge.
Our Classes
Strong
Our flagship class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the Nordic Trainer and dynamic, muscle-focused floor exercises with dumbbells. From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength. Expect a thoughtfully programmed balance of power, pace, and control - all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time.
Sculpt
Sculpt is a strength and stability class that blends Pilates-inspired principles with deep muscle activation. This low-impact, high-focus workout targets both major muscle groups and often-overlooked stabilizers - sculpting, strengthening, and aligning body and mind. Expect slow, deliberate movements with emphasis on form, breath, and mind-to-muscle connection to improve posture, enhance balance, and build body awareness. Each session closes with mindful breathwork to calm the nervous system and restore clarity - leaving you centered, strong, and recharged
Our Classes
Strong
Our flagship class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the NRTHRN Trainer and dynamic, muscle-focused floor exercises with dumbbells. From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength. Expect a thoughtfully programmed balance of power, pace, and control - all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time.
Class length: 50 min
Our Classes
Sculpt
Sculpt is a strength and stability class that blends Pilates-inspired principles with deep muscle activation. This low-impact, high-focus workout targets both major muscle groups and often-overlooked stabilizers - sculpting, strengthening, and aligning body and mind. Expect slow, deliberate movements on the NRTHRN Trainer with emphasis on form, breath, and mind-to-muscle connection to improve posture, enhance balance, and build body awareness. Each session closes with mindful breathwork to calm the nervous system and restore clarity - leaving you centered, strong, and recharged.
Class length: 50 min
Our Classes
Cardio
Our most efficient cardiovascular session: 30 minutes of low-impact work on the NRTHRN Trainer with a quick mat round. This data-driven class is designed to maximize your VO2 max and build the kind of endurance that supports longevity. Through strategic intervals and sustained efforts, you'll push your aerobic capacity while tracking measurable progress session after session. Expect high output in minimal time - challenging your cardiovascular system, sharpening mental stamina, and elevating overall performance. With real-time metrics and a focused format, every minute counts. Leave stronger, faster, and one step closer to your peak potential.
Class length: 30 min
Track Your Power, Chase Your Progress
Every stroke tells a story. The NRTHRN app tracks your Stroke Rate, Watt output, Distance, and Average Time per 1000m, and saves your data so you can watch your progress build over time.
Celebrate your milestones as you hit personal records for the longest distance covered in a class, classes completed and your weekly streaks. Track how many classes you've completed and earn studio rewards as you progress.
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Our Classes
Cardio
Our cardio-driven class is designed to elevate endurance, stamina, and mental resilience. Each session fuses fast-paced intervals on machine with dynamic, heart-pumping floor sequences that challenge your agility and coordination. Expect explosive bursts, sustained pushes, and strategic recoveries - all crafted to optimize your cardiovascular capacity and overall athletic performance. With a focus on rhythm, energy, and flow, this class builds a strong heart and an even stronger mindset. Whether you’re chasing your next PR or simply craving the rush, every session leaves you breathless, empowered, and fully alive.
Class Schedule
FAQ
50 minutes, including warm-up and cool-down.
No! All classes are for every level, with trainer guidance and modifications.
Yes — it’s low-impact, joint-friendly, and great for newcomers.
Love power and intensity? Try Strong. Prefer slower, controlled movement? Go for Sculpt.
Our front desk team will set you up before class.
Yes — all movements are low-impact. Just let your trainer know before class.
Absolutely not!
FAQ
50 minutes, including warm-up and cool-down.
No! All classes are for every level, with trainer guidance and modifications.
Love power and intensity? Try Strong. Prefer slower, controlled movement? Go for Sculpt.
Up to 5'5" (165 cm): use the red poles
5'5"–5'10" (165–178 cm): use the yellow poles
Above 5'10" (178 cm): use the green poles
If you’re unsure or between sizes, don’t worry - our front desk team is always there to help you find the perfect fit before class starts.
Yes — all movements are low-impact. Just let your trainer know before class.
Absolutely not!