HYROX Training · NRTHRN Strong

Why train for HYROX with NRTHRN Strong?

Build your engine. Keep the impact low.

HYROX demands strength and endurance. At NRTHRN Strong, the NRTHRN Trainer gives you a way to work on both without adding another run to your week.

Adjustable resistance and full-body movement let you move between sustained efforts, powerful pushes and harder intervals. Paired with floor strength work, you'll practice controlling your pace and maintaining technique as fatigue builds.

For those preparing for a race, these sessions complement your running and race-specific training.

An athlete Double Poling on the NRTHRN Trainer

The class

HYROX Strength + Conditioning

Five alternating blocks take you between the NRTHRN Trainer and floor work, ending with a combined finisher.

Expect Double Poling intervals and resistance work alongside exercises such as loaded lunges, dumbbell thrusters, deadlifts and burpees.

Your instructor guides your pace, resistance and technique throughout the session. Weights and effort can be adjusted to your level.

Choose your session below.

Book HYROX training

The NRTHRN Trainer tablet showing watts, stroke rate, pace and distance

Track your progress

Train with a target.

The NRTHRN Trainer displays power output, pace, stroke rate and distance. Use those numbers to guide your effort, find a sustainable pace and set benchmarks to return to.

No race required

Train with purpose.

Preparing for your first HYROX? Working toward a faster race? Simply want to get stronger and improve your fitness? There's a place for you here.

If you're new to the NRTHRN Trainer, we'll help you get set up and learn the technique.

VO2 Max testing

Test. Train. Test again.

HYROX puts your endurance to the test. A VO2 Max assessment gives you a starting point for understanding your cardiovascular fitness and tracking how it changes with training.

Through our partnership with Extension Health, you can book a baseline assessment for $250.

Train consistently for 8 to 12 weeks, then return for a complimentary follow-up assessment and results consultation to measure your progress.

Explore VO2 Max testing