From Athletes to Everyday Movers
A patented machine originally developed for elite cross-country skiers — and one of the most scientifically backed training tools available. The NRTHRN Trainer replicates the natural movement pattern of one of the world's most effective full-body sports, bringing it indoors and making it accessible to everyone.
Why It Works
Cross-country skiing consistently ranks among the highest VO2 max-producing activities ever measured. VO2 max — your body's ability to use oxygen during exercise — is one of the strongest predictors of long-term health and longevity. Training it isn't just about performance. It's about adding quality years to your life.
The NRTHRN Trainer delivers that same full-body demand indoors. The motion engages your lats, core, glutes, and triceps simultaneously — reinforcing posture and coordination while strengthening the heart and lungs. Low-impact but high-output, meaning you can push hard without putting stress on your joints.
Benefits of The NRTHRN Trainer
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Natural Full‑body Motion
The machine’s movement pattern engages the lats, core, glutes, and triceps while reinforcing posture, coordination, and rhythm.
Low Impact, High Output
Protect your joints while pushing intensity. Ideal for athletes, fitness enthusiasts, and safe return‑to‑training phases.
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All‑in‑one Training
Combine interval work, endurance sessions, and strength endurance seamlessly.
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Real‑Time Data & Progress Tracking
The NRTHRN Trainer is equipped with a Bluetooth® computer so you can see and save your metrics in real time.
Get in Touch
General questions about modality or classes: nyc@nrthrnstrong.com
Questions regarding the NRTHRN Trainer: sales@nrthrnstrong.com